Meal planning, made boring on purpose
Dinner is decided for the next 28 days
A full month of meals, the grocery list that matches it, and prep steps that fit around a normal week. Pick the way you already eat, then open the file and cook what the day says.
- The download link is emailed the second you pay
- Four ways of eating, one system
- One payment, no subscription
- Swap any meal without redoing the week
The pages
How the pages are laid out
These are real pages from the plan, so you know exactly what you are opening before you pay.
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28 day meal plan
Breakfast, lunch and dinner laid out day by day.
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60+ recipes
Short ingredient lists, real timings, and what one serving works out at.
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Weekly grocery lists
Sorted the way a shop is laid out, so you walk one loop.
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Prep day checklist
One hour on Sunday covers most of the week.
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Swap pages
Trade any meal for another without breaking the plan.
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Habit tracker
One page to see how the week actually went.
Swipe to see the rest of the pages.
Delivered as a PDF in A4 and US Letter, with a clickable contents page and bookmarks for GoodNotes, Notability or any PDF app. Written in English only.
How you get it
Nothing is posted to you and nothing arrives late. The file is sent the moment the payment clears.
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Pick your diet and your version
Balanced, high protein, keto or vegetarian. Then seven days to test the idea, or the full month.
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Check your email
The link is sent straight away, and it also sits on the order confirmation page so you have it twice.
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Print it or open it on your tablet
Both paper sizes are in the same download. There is nothing extra to buy.
Seven questions, about two minutes
Not sure which of the four suits you?
No weighing, no calculators, and nothing about your body. Seven questions about food, and one plan at the end with the reasoning shown.
Four diets, three versions
Pick your diet, then pick how much you want planned
Same system underneath. The diet changes what is on the plate, the version changes how much of the month is written for you. Every version comes with the meal planner free.
Starter
Seven days, to see if the way it is laid out suits you.
- 7 day meal plan
- One grocery list
- 19 recipes
- A4 and US Letter, for print or tablet
- Free bonus: 28 day meal planner in Google Sheets
39,00 zł
39,00 zł
39,00 zł
39,00 zł
Complete System
The full 28 days and everything that keeps it running.
- 28 day meal plan
- 60+ recipes
- Grocery list for every week
- Prep day checklist
- Swap pages
- Habit tracker
- A4 and US Letter, for print or tablet
- Free bonus: 28 day meal planner in Google Sheets
119,00 zł
119,00 zł
119,00 zł
119,00 zł
Everything bundle
All four diets, plus the two extras. Whichever diet you pick, you get all of them.
- All four diets, not just one
- 198 recipes
- Four full 28 day plans
- Batch cooking guide, 12 pages
- Printable blanks pack
- Free bonus: 28 day meal planner in Google Sheets
199,00 zł
199,00 zł
199,00 zł
199,00 zł
Every file is written in English only. There is no translated edition yet.
Digital download, emailed the moment you pay. Sales are final, apart from a short list of exceptions.
Before you buy
The questions people ask about digital files, answered without the sales pitch.
What exactly do I receive?
A PDF download, emailed to you within about a minute of paying. The same link also appears on the order confirmation page, so you have it twice. Every version also comes with the free meal planner in Google Sheets.
What is the free meal planner?
A blank 28 day planner in Google Sheets that comes free with every version. Pick your plan, choose each day's meals from the dropdowns, and it adds up the calories, protein, carbs and fat and builds the grocery list for the week. It stays empty until you fill it in. You need a free Google account, and the link in your download makes your own copy with one click.
What language is it written in?
English, and only English. Every recipe, grocery list and instruction is in English, and there is no translated edition. The shop can show prices in your own currency, but that does not change the file. If you do not read English comfortably, this is not the right product for you.
What is the difference between the four diets?
Balanced is ordinary food in ordinary amounts. High protein puts the protein first so meals hold you longer. Keto keeps starch and sugar low. Vegetarian drops meat and fish but still uses eggs and dairy. Same structure underneath, different plates. The quiz on this page picks one for you if you are undecided.
Does it work on an iPad or in GoodNotes?
Yes. Every file has a clickable contents page and bookmarks, so it opens neatly in GoodNotes, Notability or any standard PDF app. You only need one of those apps if you want to write on the pages by hand.
Can I print it?
Yes. Every file comes in A4 and US Letter, with margins that survive a home printer.
What if the file will not open?
Message us and we will send it another way or refund you. A file that does not work is our problem, not yours.
Can I change my mind after buying?
No. Because the file is delivered the moment you pay, we do not take change of mind returns. There is a short list of situations where we do refund, set out on the refunds page.
Do I have to track anything?
No. The plans are built around meals and portions rather than numbers. If you already like tracking, the pages leave room for it.
Still weighing it up? Message us before you buy and a person will answer, within two working days at the latest.
Rather try three days first?
A free three day sample with the shopping list that goes with it. It is being written now, and the list below gets it the day it is ready.
One email when the sample is ready, then the odd new plan. Leave whenever you want. How we handle your email